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The Beauty (and Challenge) of Fit-Dancing
It is very key to know your body in order to understand the way it works and what you need to feed it. When I learnt about this, my life slowly began to change. There are different body types; endomorphs (pear and apple), ectomorph and mesomorph. For a long time, I had just being trying to lose weight by hitting the gym, changing my diet and yet all seem not to work perfectly for me. I would just lose and gain it right back.
It bothered me a lot especially when surrounded with people that seem to criticize everything about you and have a major issue with you having a pot belly, a big arm and so much more. All those times, I tried to brush it off but deep within me, I WAS BOTHERED! It was not like I did not try, I did but nothing seemed to work. Most people around me decided then to become my diet coaches as they each had something that was working for them. But when I did, it never seemed right and fast till I saw the light.
We are all unique in our own way. I know myself to be someone that would not want to go to the gym alone. Waking up early too especially in these parts of the world I live in, is just not possible with me for the reason of gyming or jogging. I know people have that perseverance for that but something I had do and quit along the way, did not sound feasible to me. I tried taking supplements like herbalife and others but stopped because to begin with, it was expensive and additionally I was not born that way.
However, I enjoyed dancing though I was not good at that. But every time a favorite song of mine played, I had find myself dancing to it whilst unconsciously exercising. In this way, I began to lose weight and to be able to keep off foods that were not good for me. The secret I realized then was in fun dancing in where you are not aware you are partaking in a fitness exercise yet doing so. Such method helped me in unlearning all the things I had tried to lose weight or to keep fit and just enjoy the great music whilst shaking that body.
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